Why No One Talks About Health Anymore
Foods Best Eaten for Hair, Nails, and Skin Health
When the improvement of hair, skin, and nails is discussed, a lot of people think about using products that are readily available for purchase in stores, but most of which contain artificial ingredients, chemicals, and synthetic materials. And while it’s no secret that most of them indeed can provide some improvement, there’s no such thing as a miraculous one that does everything.
But what’s really sad about trying to maintain a desirable physical appearance is that many people, probably including you, don’t realize that all we need is to eat the right food to get the perks most of us hope to get from using products stuffed and sold in bottles.
So, here’s a list of the most common natural foods that contribute to healthier hair, skin, and nails, and obviously the best thing about them is that they’re readily available for you to incorporate them in your diet.
1 – Hemp
If you haven’t encountered hemp seeds for once in your life, it only means you’ve been missing out on something that’s miraculously beneficial in so many ways. These seeds are popular because they are so rich in protein, but aside from that, they also are a good source of omega-3 and omega-6 fatty acids for enhanced skin moisture and cell regeneration. Moreover, CBD vape oil, which by the way is derived from hemp, is increasingly becoming popular as a treatment for anxiety, depression, and stress.
2 – Spinach
Spinach is good for your hair, nails, and skin because it contains a lot of beta carotene, which the body will then convert into vitamin A that reduces the signs of aging as well as deterioration.
3 – Fish
When it comes to fish, you should know that not all varieties are good for you. For instance, if you want to have an extra source of omega-3 fatty acids other than hemp, fatty fish varieties like salmon, mackerel, anchovies, and sardines are a good option.
4 – Eggs
There’s very little argument that eggs belong to one of the most versatile foods out there. Yes, they’re popular protein sources, but what you might not be aware of is that they also have sulfur in them, a certain nutrient that the body needs in order to produce keratin and collagen, both of which are essential for maintaining good health for your skin, hair, and nails.
5 – Tomatoes
We bet everyone, including you already knows what tomato does to the skin. The main reason is because tomatoes are so rich in antioxidants that they are enough for you to give your skin the protection it needs against damage from the sun.
Aside from those five, there are loads of other good foods that will help you improve the health of your skin, hair, and nails, including garlic, avocadoes, bell peppers, coconut, blueberries, walnuts, and a lot more.
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